![]() ![]() It’s simple to make a big batch yourself and freeze leftovers for later. Tomatoes, garlic, and basil do just fine on their own, thank you. Surprise! Pasta sauce is a favorite hiding place for added sugar and salt. Top with your favorite seasonings or a little parmesan cheese. Make a clean, microwaved alternative using a paper bag, ½ teaspoon of oil, a pinch of salt and a ½ cup of kernels. Go old-school by popping kernels on the stove or in an air popper. Ditch the sky-high sodium levels, added saturated fats and chemicals of microwaved versions. It’s easy to pop a clean, flavor-filled version of this awesomely simple snack. You’ll have a healthy stock you can use immediately or freeze, to make your own hearty soup. Add water, meat, vegetables and herbs to a stockpot and simmer for a few hours. Most store-bought versions of stocks and soups are a haven for excess sodium (up to a third of the recommended daily amount in one serving!) and fat. Whole-grain pita bread, tortillas, and thin-sliced potatoes sprinkled with spices and olive oil bake to a beautiful crunch. Creamer gives coffee a smooth, sweet taste and comes in a variety of. Instead of coffee creamer use a homemade, low sugar creamer. Who doesn’t love the crunch of a good chip? Although there are some store-bought versions that keep it clean with simple ingredients, this snack food can be home to a slew of questionable ingredients. Here are 8 healthy swaps for everyday food and drinks. Use a little honey, stevia or vanilla for a touch of sweetness. Stir in fresh or frozen fruit to plain yogurt for a clean, healthy version. The flavored, fruit-on-the-bottom versions lining store shelves? Not so much, thanks to artificial colors, flavorings, and sweeteners. High in muscle-building protein, calcium, and probiotics that help digestion, plain yogurt is a healthy winner. You can avoid them all by making your own. Ingredients like high fructose corn syrup, hydrogenated oils, artificial flavors, coloring, and preservatives are the red flags for processing. Salad dressings are where unhealthy fats, sugars, and artificial additives come to play. ![]() Luckily, these are one of the easiest snacks to whip up yourself and tweak to match your family’s tastes. Healthier Alternatives to Dessert Low-Sugar Popsicles Baked Apples, Pears, or Peaches Peanut Butter and Banana Ice Cream Chocolate-dipped fruit Bio. Oats, nuts, and dried fruit make these healthy, right? Yes, until the added sugar and fat muddy up the goodness of the good stuff. Jump-start clean eating with these simple, healthier alternatives. ![]() But once you get into the habit, it’s easier and usually cheaper than you think. Yes, cutting back on processed foods might take more effort when it comes to shopping and meal prep. Even though bagged spinach, for instance, goes through some processing, it’s still a healthy choice. When it comes to making healthful food choices, go for foods with the fewest ingredients - five or fewer (or at least ingredients you know) - and as close to their natural state as possible. Processed foods might win for convenience, but added sodium, fat and sugar (not to mention chemicals you can’t even pronounce), make them big losers as a healthy option. #Healthier alternatives full#Ready-made, processed foods can make it easier to get the family fed between hauling kids from school to practice to home for homework, all after a full day’s work. Just be careful with what you're putting into your coffee: 7 Things You Should Never Add to Your Coffee.Let’s face it - life is busy. The calcium in it can help counter the calcium-robbing aspects of the caffeine, and it's a great way to get vitamins A, D, and B12 (which are vital for bone health). The healthier move? Pour in a small amount of a natural creamer or better yet, go with organic whole milk and a bit of cinnamon for flavor. Add a second cup, and you've already exceeded the maximum recommended daily sugar intake of 40 grams. So, what you think of as 35 calories, 1.5 grams of fat, and 6 grams of sugar is actually 140 calories, 6 grams of fat, and 24 grams of sugar. An average, unmeasured pour equals four times that amount. The news keeps on getting worse: one serving is considered one tablespoon. Not only are traditional creamers made with a nasty combination of water, sugar, soybean oil, and corn syrup, they typically contain carrageenan, a stabilizer that's linked to inflammation. 6 Replace Creamer with Organic Whole Milk Shutterstock ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |